Information to assist and facilitate your journey

If you are in a life threatening situation, do not use this website. Call 911 or go to your nearest emergency room.

You may also call the 24-hour National Suicide Prevention Lifeline at 1 (800) 273-8255. They are available 24 hours. You can also chat live with them at

Below is a collection of gifts stumbled upon, recommended, handed down, and looked back on. Some rooted in science, some rooted in spirit, all rooted in love.

community resources

Alcoholics Anonymous
Series of meeting where people work together to solve their alcoholism with various meeting locations.  Please call (212) 647-1680 or visit 

The Alliance for GLBTQ Youth

Coordinates a full range of quality services through partnerships with many Miami-Dade County service organizations. Please call (866) 634-8087.

Banyan Mobile Response Team

Provide support during crisis situations with the goal of restoring balance to the individual’s functioning and to minimize the potential of long-term psychological trauma. All crisis calls are managed by Licensed Clinicians. Please call (305) 774-3616 or (305) 774-3617.

Care Resource

Provide comprehensive health and support services to address the full health care needs of our pediatric, adolescent and adult populations. Provides HIV/AIDS primary care and health screenings. Please call (305) 576-1234.

National Eating Disorder Association Hotline

Provides support, resources, and treatment options regarding eating disorders. Please call (800) 931-2237.


Offers safe environments for all LGBTQ youth, adults and allies, and offer a wide-range of programs and services. Please call (305) 571-9601.

Safe Space

Provides safe housing, emergency financial assistance as well as information and referrals for individuals and families who are victims of domestic violence. Please call (800) 500-1119.

The Trevor Project

Organization that provides crisis and suicide prevention for LGBTQ+ youth. Please call (866) 488-7386.


articles & links

mental health & wellness

grounding & other helpful things

a little more



for kids

This proven method will help calm your mind, help you work through your stress and anxiety, & bring your focus back to the present.

A grounding meditation with Lali, the adorable elephant from the book Zafu's Quest.

Boost your superpowers of calm and focus by breathing as Puffer Fish keeps time.

This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle.

Simple breathing exercises and stretches to help kids release tension and calm down when they are feeling stressed, frustrated or anxious.


recommended books

Teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity & learning to read the omens strewn along life's path, & most importantly, to follow our dreams.

Guides readers in determining what attachment style they, offering a road map for building stronger, more fulfilling connections with the people they love.

Uses recent scientific advances to show how trauma literally reshapes both body & brain, exploring new paths to recovery by activating the brain’s natural neuroplasticity.

Teaches people to connect their non-productive present-life circumstances with the source causes, and providing the reader with foundational concepts and tools for personal change. 

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How to use the Eastern chakra system as a map upon which to chart our Western understanding of individual development.​

An easy step-by-step guide of specific health challenges & probable cause with the information to overcome it by creating a new thought pattern.

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Reflects on neurobiological, genetic, & developmental roots of the disorder as well as connections between BPD & substance abuse, sexual abuse, Post-Traumatic Stress Syndrome, ADHD, & eating disorders.

A fable about a seagull who is trying to learn about life and flight, and a homily about self-perfection.

Follows a young prince who visits various planets in space, including Earth, & addresses themes of loneliness, friendship, love, & loss, making observations about life & human nature.

A simple & powerful story that brings forth a very profound truth: there is not absolute good or bad--that underneath all that happens in the world, all that we call "good" and all that we call "bad," is love.

Uncovers the mysteries, frustrations, pathos, & humor at the heart of the therapeutic encounter.

Dis-eases from A to Z, the emotional components related to those dis-eases as well as key points as to how to approach the condition with the intention to improve ones quality of life.

Explores the profound effects of shock on our lives while offering proven tools for successful treatment. 


“This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” 

―Russell Brand

Helps connect the dots of your “stuff” all the way from your past to the present as you uncover how to interrupt destructive cycles & make profound shifts to get your life on track.


Helps people with friends & family members suffering from BPD understand this difficult disorder, set boundaries, & help their loved ones stop relying on dangerous BPD behaviors. 


 Interactive book about living an extraordinary & powerful life, becoming aware of the miraculous state of existence we live in, & using that awareness to live fully, completely, and magnificently. 

 Invites us to live out our dreams to embrace the uncertainty of life, & to rise to our own unique destiny. 

Invites every woman to journey deep into the heart of her female body, to her root place, to explore the wisdom within and serve as a guide to nurturing, healing, and exploring the feminine nature.


3934 SW 8 Street, Suite 308 · Coral Gables, Florida 33134 · (305) 423-9568 · 

*Note that online booking is provided as a service to clients. However, the feature is not meant to be used in emergencies, and cannot be used to book appointments less than 24 hours in advance. If you are having an emergency, please call 911. If you require an appointment within less than 24 hours, or if you would like to discuss your appointment with the therapist, please call (305) 423-0568.

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