RESOURCES & LINKS

Information to assist and facilitate your journey

community & online resources

articles & links

videos

mental health & wellness

grounding & other helpful things

for kids

This proven method will help calm your mind, help you work through your stress and anxiety, & bring your focus back to the present.

A grounding meditation with Lali, the adorable elephant from the book Zafu's Quest.

Boost your superpowers of calm and focus by breathing as Puffer Fish keeps time.

This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle.

Simple breathing exercises and stretches to help kids release tension and calm down when they are feeling stressed, frustrated or anxious.

recommended books

Teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity & learning to read the omens strewn along life's path, & most importantly, to follow our dreams.

Guides readers in determining what attachment style they, offering a road map for building stronger, more fulfilling connections with the people they love.

Uses recent scientific advances to show how trauma literally reshapes both body & brain, exploring new paths to recovery by activating the brain’s natural neuroplasticity.

Teaches people to connect their non-productive present-life circumstances with the source causes, and providing the reader with foundational concepts and tools for personal change. 

How to use the Eastern chakra system as a map upon which to chart our Western understanding of individual development.​

An easy step-by-step guide of specific health challenges & probable cause with the information to overcome it by creating a new thought pattern.

Reflects on neurobiological, genetic, & developmental roots of the disorder as well as connections between BPD & substance abuse, sexual abuse, Post-Traumatic Stress Syndrome, ADHD, & eating disorders.

A fable about a seagull who is trying to learn about life and flight, and a homily about self-perfection.

Follows a young prince who visits various planets in space, including Earth, & addresses themes of loneliness, friendship, love, & loss, making observations about life & human nature.

A simple & powerful story that brings forth a very profound truth: there is not absolute good or bad--that underneath all that happens in the world, all that we call "good" and all that we call "bad," is love.

Dis-eases from A to Z, the emotional components related to those dis-eases as well as key points as to how to approach the condition with the intention to improve ones quality of life.

Explores the profound effects of shock on our lives while offering proven tools for successful treatment. 

“This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” 

―Russell Brand

Helps connect the dots of your “stuff” all the way from your past to the present as you uncover how to interrupt destructive cycles & make profound shifts to get your life on track.

Helps people with friends & family members suffering from BPD understand this difficult disorder, set boundaries, & help their loved ones stop relying on dangerous BPD behaviors. 

 Interactive book about living an extraordinary & powerful life, becoming aware of the miraculous state of existence we live in, & using that awareness to live fully, completely, and magnificently. 

 Invites us to live out our dreams to embrace the uncertainty of life, & to rise to our own unique destiny. 

Invites every woman to journey deep into the heart of her female body, to her root place, to explore the wisdom within and serve as a guide to nurturing, healing, and exploring the feminine nature.