LINKS & RESOURCES
Information to assist and facilitate your journey
Welcome to the new Non-Smoking You!!!
Clean Break is a 4-week smoking cessation program that can be provided in an individual or group setting to assist you in living a smoke-free lifestyle.
Through the Clean Break program, unhealthy smoking behavior habits are reduced while increasing the motivation to stop smoking. As participants recognize their “triggers”, they learn to implement coping skills to deal with the cravings and stop them. By the fourth week, smoking habits will have been replaced and eliminated.
Food cravings are addressed as weight gain is often a concern when people are considering quitting.